Mastering Self Love Workshops
Empowering Workshops for Men & Women
through Family Constellations
Love yourself. Value yourself. Empower your life.
Mastering Self Love is the essential workshop to create more balance in your life.
Explore “What’s Really Going On” and discover what causes you to go off centre.
Reduce conflict with a family member or important person in your home or professional life.
Reveal and Heal your Core Issues
Workshop dates for 2019
June 22nd & 23rd, Nov 2nd & 3rd
Services at Mind & Body Health
At Mind & Body Health, we offer a wide range of treatments that are uniquely tailored to each client. These treatments will lift and enhance your health and well-being to new levels giving you more energy to live your life to the fullest. By offering Counselling, Psychotherapy, Massage and Acupuncture, we support your Mind & Your Body so you can gain health and vitality to live to your fullest potential.
Discover how to create the ultimate connection. Our Couples Counselling at MBH goes deeply into the underlying dynamics of your relationship. It will reveal what is going on and provide you with solutions. You will gain insight and deep understanding of who you are and why you do what you do in relationships.
Counselling & EMI Hypnotherapy
Our Psychotherapy and Counselling sessions at MBH, help you to tune into your emotional body so you can come to peace within yourself. Resolving trauma once and for all allows you to come back to yourself completely, so you can fulfill your potential and live a life with your soul at peace.
All of our massages here at MBH are tailored just for you. Our experienced therapists will consult and tailor your massage to improve your health and well being unique for you. They utilize Swedish, Lymphatic Drainage, Shiatsu, Deep Tissue, Trigger Point and Reflexology techniques to help you relax and relieve stress and tension in your body.
Life and Business coaching sessions at MBH can resolve deep feelings of unworthiness, blocks and sabotage that hold you back from success. It will unleash your full potential and enable you to achieve many goals in all areas of your life.
Experienced Acupuncture clients describe an Acupuncture session with Jason Chen here at MBH as a most peaceful and revitalising treatment, cutting through the most stagnant or acute bouts of disharmony in the body to promote stillness on the mind, body and spirit.
Self-love imparts transformational insights into various areas of your life with practical information and processes which will empower you and assist in making a lasting difference in your life.
About Us
Here at Mind & Body Health, our philosophy is to provide the highest quality treatment and counselling in a safe, supportive and empowering environment. Our desire is to inspire and educate our clients to take action in their own health & well being and to equip them with the appropriate processes and tools to create deep healing and real positive change in their lives.
Mind & Body Health was founded by Sophie Birgan in 2012. Renowned for her personable and genuine approach, Sophie has created a warm and relaxing environment offering a range of personalised holistic modalities and therapies, focused entirely on improving health and wellness. Her qualifications are in Counselling, Leadership & Management, Certified in Training & Assessment, Coaching, Remedial Massage, Facilitator and Practitioner in Systemic Family Constellations and EMI (Emotional Mind Integration).
What We Do
At MBH, we offer the following services: Acupuncture, Counselling, Life & Business Coaching, Remedial Massage, Relationship Counselling, Systemic Family Constellations, Personal Growth Workshops and Bodywork Courses. Each service is delivered by an expert in their field, all truly passionate for what they do. We want you to come into the practice comfortable, confident, and ready to make a positive change in your life.
We are here to help. Feel free to ask questions about a particular service by calling or emailing us, or just visit our FAQ page to view commonly asked questions. We are excited to assist you in your journey to a more positive and healthy lifestyle, and we look forward to seeing you at our practice!
Our Team
Our team at Mind & Body Health is dedicated to giving you the best experience possible for the best results. To read an in depth bio of each team member, please visit the Our Team page.
Sophie Birgan
Educator, Counsellor, Psychotherapist
Melissa Benson
Massage Therapist
Jason Chen
Acupunturist
Shani Meadows
Remedial Massage Therapist