Mastering Self Love Workshops
Empowering Workshops for Men & Women
A place to refocus, rebalance and truly restore
Empowering Workshops for Men & Women
through Family Constellations
Love yourself. Value yourself. Empower your life.
Mastering Self Love is the essential workshop to create more balance in your life.
Explore “What’s Really Going On” and discover what causes you to go off centre.
Reduce conflict with a family member or important person in your home or professional life.
Reveal and Heal your Core Issues
April 6th & 7th, July 20th & 21st, Nov 2nd & 3rd
Discover how to create the ultimate connection. Our Couples Counselling at MBH goes deeply into the underlying dynamics of your relationship. It will reveal what is going on and provide you with solutions. You will gain insight and deep understanding of who you are and why you do what you do in relationships.
Our Psychotherapy and Counselling sessions at MBH, help you to tune into your emotional body so you can come to peace within yourself. Resolving trauma once and for all allows you to come back to yourself completely, so you can fulfill your potential and live a life with your soul at peace.
All of our massages here at MBH are tailored just for you. Our experienced therapists will consult and tailor your massage to improve your health and well being unique for you. They utilize Swedish, Lymphatic Drainage, Shiatsu, Deep Tissue, Trigger Point and Reflexology techniques to help you relax and relieve stress and tension in your body.
Life and Business coaching sessions at MBH can resolve deep feelings of unworthiness, blocks and sabotage that hold you back from success. It will unleash your full potential and enable you to achieve many goals in all areas of your life.
Experienced Acupuncture clients describe an Acupuncture session with Jason Chen here at MBH as a most peaceful and revitalising treatment, cutting through the most stagnant or acute bouts of disharmony in the body to promote stillness on the mind, body and spirit.
Self-love imparts transformational insights into various areas of your life with practical information and processes which will empower you and assist in making a lasting difference in your life.
Here at Mind & Body Health, our philosophy is to provide the highest quality treatment and counselling in a safe, supportive and empowering environment. Our desire is to inspire and educate our clients to take action in their own health & well being and to equip them with the appropriate processes and tools to create deep healing and real positive change in their lives.
Mind & Body Health was founded by Sophie Birgan in 2012. Renowned for her personable and genuine approach, Sophie has created a warm and relaxing environment offering a range of personalised holistic modalities and therapies, focused entirely on improving health and wellness. Her qualifications are in Counselling, Leadership & Management, Certified in Training & Assessment, Coaching, Remedial Massage, Facilitator and Practitioner in Systemic Family Constellations and EMI (Emotional Mind Integration).
At MBH, we offer the following services: Acupuncture, Counselling, Life & Business Coaching, Remedial Massage, Relationship Counselling, Systemic Family Constellations, Personal Growth Workshops and Bodywork Courses. Each service is delivered by an expert in their field, all truly passionate for what they do. We want you to come into the practice comfortable, confident, and ready to make a positive change in your life.
We are here to help. Feel free to ask questions about a particular service by calling or emailing us, or just visit our FAQ page to view commonly asked questions. We are excited to assist you in your journey to a more positive and healthy lifestyle, and we look forward to seeing you at our practice!
I want to express my gratitude for all that you have done for me. My life has changed for the better in the most amazing and positive way since I met you. You have given me the strength and confidence and made me realize who I am and the person I need to be. I am experiencing things I couldn’t see before and starting to feel everything with a positive vibe and energy which is impacting on others around me. Thank you so much for getting me above the line again. My aim is to stay there as long as possible.
"I cannot begin to describe how much you helped me today. When we both "clicked" and found the solution to my woes.... I was blown away! Though I know I'm not "healed" as yet, your guidance and support will help and will no doubt make my wedding and the coming years the best of my life. I have you to thank Sophie for helping me see the light. The universe works in mysterious ways. I look forward to our next session."
"I have been a client of Sophie's for over 5 years and during this time we have shared many laughs and tears as she has nursed my body through a number of injuries and stressful times! She is excellent at administering treatment as a remedial therapist and also makes me float during a relaxation massage. Sophie has treated all my family including our 8yr old daughter when she was seriously ill and we are grateful for her wonderful healing energy. Sophie has the ability to not only lighten my body after a massage but also my whole being!"
After receiving support from Sophie I can honestly say I'm the happiest I've ever been in every aspect of my life - emotionally, spiritually, professionally, financially. A few sessions with Sophie will change your life for the better.
Thank goodness for Mind & Body Health at Camp Hill. It is so awesome to have a holistic centre nearby. As a family, we have all benefited from the various services offered, which have included kinesiology for my boys to help them at school and also life and relationship coaching, not to mention the best massage in Brisbane hands down!!