At Mind & Body Health, we offer a wide range of treatments that are uniquely tailored to each client. These treatments will lift and enhance your health and wellbeing to new levels giving you more energy to live your life to the fullest. By offering Counselling, Life and Business Coaching, massage and acupuncture, we are able to treat your mind and your body for you to gain health and vitality to achieve your goals in life.
Our vision at MBH is to provide the most highly regarded and comprehensive relationship counselling at reasonable and affordable rates.
Here at MBH, our counselling services can help you with improving your communication with others, resolving differences, and more.
Our massages at MBH are designed to be therapeutic and improve your health and well being. Some massage benefits include relieving stress and more.
Based upon proven principles of energetic medicine, Bodytalk is a holistic approach to healing that draws upon the practices of Kinesiology, Yoga and Psychology.
Life and Business coaching techniques at MBH can unleash your full potential and enable you to achieve many goals in all areas of your life.
Kinesiology is a complementary therapy that uses muscle monitoring to look at what may be causing imbalances or stresses in the body.
Ying-Ju (Eric) is a qualified and registered Acupuncturist who strongly believes when the body is provided with what the body needs, then it will heal itself.
Self-love imparts transformational insights into various areas of your life with practical information and processes which will empower you and assist in making a lasting difference in your life.
About Us
Here at Mind & Body Health, our philosophy is to provide the highest quality treatment and counselling in a safe, supportive and comfortable environment. Our desire is to inspire and educate our clients to take action in their own health & well being and to equip them with the appropriate processes and tools to create real positive change in their lives.
Mind & Body Health was founded by Sophie Birgan in June 2012. Renowned for her personable and genuine approach, Sophie has created a warm and relaxing environment offering a range of personalised holistic modalities and therapies, focused entirely on improving health and wellness. While Sophie focuses on areas such as counselling, massage, and body work, she teams up with director Peter Haddad to offer relationship counselling and works with acupuncturist Eric and kinesiologist Melinda to provide the best overall holistic experience.
What We Do
At MBH, we offer the following services: Acupuncture, body talk therapy, counselling, kinesiology, life & business coaching, massage, relationship counselling, and women’s self love workshops. Each service is delivered by an expert in their craft, all truly passionate for what they do. We want you to come into the practice comfortable, confident, and ready to make a positive change in your life.
We are here to help. Feel free to ask questions about a particular service by calling or emailing us, or just visit our FAQ page to view commonly asked questions. We are excited to assist you in your journey to a more positive and healthy lifestyle, and we look forward to seeing you at our practice!
Our Team
Our team at Mind & Body Health is dedicated to giving you the best experience possible for the best results. To read an in depth bio of each team member, please visit the Our Team page.
Sophie Birgan
Director, Counsellor, Body Worker
Peter Haddad
Director, Massage Therapist
Hannah Rennison
Remedial Massage Therapist
Rachel Pole
Remedial Massage Therapist
Ying-Ju (Eric)
Acupunture