Mastering Self Love
with Sophie Birgan
Due to popular demand, Mind & Body Health is pleased to announce that we will be holding another Mastering Self Love Workshop this September 23rd & 24th.
Love yourself. Value yourself. Empower your life.
Mastering Self Love is the essential workshop to create more balance in your life.
Explore “What’s Really Going On” and discover what causes you to go off centre.
Reduce conflict with a family member or important person in your home or professional life.
Uncover and Heal your Core Issues
Services at Mind & Body Health
At Mind & Body Health, we offer a wide range of treatments that are uniquely tailored to each client. These treatments will lift and enhance your health and wellbeing to new levels giving you more energy to live your life to the fullest. By offering Counselling, Life and Business Coaching, Massage and Acupuncture, we treat your Mind & Your Body so you can gain health and vitality to achieve your goals in life.
Our vision at MBH is to provide the most highly regarded and comprehensive relationship counselling at reasonable and affordable rates.
Here at MBH, our counselling services can help you with improving your communication with others, resolving differences, and more.
Our massages at MBH are designed to be therapeutic and improve your health and well being. Some massage benefits include relieving stress and more.
Life and Business coaching techniques at MBH can unleash your full potential and enable you to achieve many goals in all areas of your life.
Ying-Ju (Eric) is a qualified and registered Acupuncturist who strongly believes when the body is provided with what the body needs, then it will heal itself.
Self-love imparts transformational insights into various areas of your life with practical information and processes which will empower you and assist in making a lasting difference in your life.
About Us
Here at Mind & Body Health, our philosophy is to provide the highest quality treatment and counselling in a safe, supportive and empowering environment. Our desire is to inspire and educate our clients to take action in their own health & well being and to equip them with the appropriate processes and tools to create real positive change in their lives.
Mind & Body Health was founded by Sophie Birgan in June 2012. Renowned for her personable and genuine approach, Sophie has created a warm and relaxing environment offering a range of personalised holistic modalities and therapies, focused entirely on improving health and wellness. She has Diplomas in Remedial Massage, Counselling, Leadership & Management and is Certified in Training & Assessment and Coaching.
What We Do
At MBH, we offer the following services: Acupuncture, Counselling, Life & Business Coaching, Remedial Massage, Relationship Counselling, and Mastering Self Love Workshops. Each service is delivered by an expert in their craft, all truly passionate for what they do. We want you to come into the practice comfortable, confident, and ready to make a positive change in your life.
We are here to help. Feel free to ask questions about a particular service by calling or emailing us, or just visit our FAQ page to view commonly asked questions. We are excited to assist you in your journey to a more positive and healthy lifestyle, and we look forward to seeing you at our practice!
Our Team
Our team at Mind & Body Health is dedicated to giving you the best experience possible for the best results. To read an in depth bio of each team member, please visit the Our Team page.
Sophie Birgan
Director, Counsellor, Body Worker
Peter Haddad
Director, Massage Therapist
Melissa Benson
Massage Therapist
Shani Meadows
Massage Therapist
Jess Grills
Massage Therapist