Counselling | Mind & Body Health
At Mind & Body Health, we offer a wide range of treatments that are uniquely tailored to each client. These treatments will lift and enhance your health and wellbeing to new levels giving you more energy to live your life to the fullest. By offering Counselling, Life and Business Coaching, massage, acupuncture and training, we are able to treat your mind and your body for you to gain health and vitality to achieve your goals in life.
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Everybody experiences problems in their lives.  Sometimes these issues can get in the way of achieving your goals and enjoying your life to the fullest.  At these times it can be very helpful to talk to a professional counsellor.

Are you constantly looking for acknowledgement, acceptance or inner peace?

Are there patterns in your life which seem to always repeat and you don’t understand why this happens?

Have you felt betrayed, suffered abuse, abandonment or been rejected in the past?

Here at MBH, our counselling services can help you with: 

  • Improving your communication with others & speaking your Truth with Integrity
  • Managing Anger & Resolving conflict
  • Understanding yourself and your partner better
  • Establishing new behaviours and techniques for reaching your goals
  • Easing your Emotions, turmoil & uncomfortable feelings & concerns
  • Understanding yourself on a deeper level
  • Personal Growth & Enrichment
  • Coming out the other side of Separation & Divorce
  • Recovering from Trauma – Grief, Loss or Abuse
  • Stress & Anxiety management
  • Discovering the root cause of your Depression
Image Nothing happens until the pain of remaining the same outweighs the pain of change - Arthur Burt
woman sitting mind & body health carindale

One area of counselling Sophie Birgan specializes in is female empowerment, taking a less conventional approach to making women feel stronger, more confident, and ready to take control of their lives.

Would you like to be more happier & confident?

Have you had enough of the current situation in your life?

Do you have goals?

Do you make your own life or let life pass you by?

Are you truly ready for change on all levels in your life?


Female empowerment coaching with Sophie is a life changing experience that acts as an eye-opener to how you control your own life. Book today by visiting our booking page or giving us a call!

  • Price Per Session

    One hour session (Sessions can last up to 1-1.5 hrs)