Massages | Mind and Body Health
At Mind & Body Health, we offer a wide range of treatments that are uniquely tailored to each client. These treatments will lift and enhance your health and wellbeing to new levels giving you more energy to live your life to the fullest. By offering Counselling, Life and Business Coaching, massage, acupuncture and training, we are able to treat your mind and your body for you to gain health and vitality to achieve your goals in life.
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Here at MBH we are determined to provide our clients with excellent body treatments that will soothe your mind, one problem at a time. We live by attitudes and values of honesty, trust, respect, connection, and healing when we interact with each and every client throughout and away from treatment.

Our MBH team places a lot of emphasis on client feedback as we make it our mission to make sure you benefit immensely on a physical, emotional and spiritual level.

All of our massages here at MBH are designed to be therapeutic and to improve your health and wellbeing. The benefits of our excellent massage treatments include –  relieving stress, reducing fluid retention, encouraging relaxation, helping to manage pain, improving flexibility, range of motion and sport performance, relaxing muscles and lowering blood pressure.

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  • 1/2 Hour Massage

  • 1 Hour Massage

  • 1.5 Hour Massage

  • 1 Hour Hot Stone Massage

  • 1.5 Hour Hot Stone Massage

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Remedial Massage –

When muscles become knotted and tense or damaged, remedial massage provides a healing treatment that can be gentle, strong, deep or shallow.

Deep Tissue Massage –

Deep tissue massage therapy consists of deep pressure being applied to release chronic muscle tension.

Sports Massage –

Sports massage is geared towards athletes of every kind, from world-class professionals to weekend runners.

Lymphatic Drainage Massage –

Lymphatic drainage massage therapy combines gentle pressure with rhythmical soft pumping movements in the direction of the lymph nodes in the body.

Hot Stones Massage –

Hot Stones treatment at MBH melts away tension, eases muscle stiffness and increases circulation and metabolism.

Pregnancy Massage –

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care.  It is a healthy way to reduce stress and promote overall wellness throughout pregnancy.

Reflexology Massage –

Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play.

Aromatherapy Massage –

Aromatherapy has been around for some 6000 years and involves the use of pure essential oils (fragrant plant extracts).  In aromatherapy massage, individual blends are prepared by the practitioner, in a base of cold pressed oil and then applied to the patient’s skin through a remedial or relaxing massage.

Cupping –

Cupping is a gentle and effective technique that aims to restore function, movement and flexibility to the soft tissue that connects the body’s muscles, cartilage, ligaments and tendons.

Here at MBH Cupping is an extremely popular complimentary technique during remedial massage.  Cupping also helps activate our lymphatic system, release toxins, promote blood circulation and is great for deep tissue repair.

To read a more in-depth description of each massage, visit our FAQ page