Meditation | Mind and Body Health
At Mind & Body Health, we offer a wide range of treatments that are uniquely tailored to each client. These treatments will lift and enhance your health and wellbeing to new levels giving you more energy to live your life to the fullest. By offering Counselling, Life and Business Coaching, massage, acupuncture and training, we are able to treat your mind and your body for you to gain health and vitality to achieve your goals in life.
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Meditation

buddha image. Quiet the mind, and the soul will speak

Here is a reminder of all the wonderful benefits mindfulness meditation has on your life:

  • We experience a peaceful, stress-free mind
  • Improved concentration
  • A feeling of more control over our lives
  • Manages anxiety & depression
  • Increases immunity
  • Revives emotional wellness
  • Improves happiness & general well-being

Our monthly Mediation Class is always held on the last Tuesday of every month from 7:00pm – 9:00pm.

Come and experience some time out from your busy world, still your mind and connect with like-minded souls. You will be taken on a magical journey for 2 hours, exploring the astrology theme for the month, spirituality, visualizations, manifesting abundance techniques and blissful mindfulness.

Cost: $20.00

Contact the clinic on (07) 3398 1100 to secure your spot.