Relationship Counselling | Mind & Body Health
At Mind & Body Health, we offer a wide range of treatments that are uniquely tailored to each client. These treatments will lift and enhance your health and wellbeing to new levels giving you more energy to live your life to the fullest. By offering Counselling, Life and Business Coaching, massage, acupuncture and training, we are able to treat your mind and your body for you to gain health and vitality to achieve your goals in life.
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Relationship Counselling

Relationship, Couples, Singles Counselling

What is a conscious relationship?

The conscious relationship is a state of mind and a way of being based on acceptance, a willingness to grow and change, the courage to encounter one’s own fear and a conscious decision to act in loving ways.  It is a relationship built on an entirely different foundation from the infatuation of romantic love, but the feelings are just as joyful and intense.

Trust the Journey Print by Kelly Rae Roberts


Common problem areas that bring people to marriage or relationship counselling include:

  • Frequent arguments, or a repeated argument about the same issue(s).
  • Differences in sexual needs, lack of sexual connection or other difficulties with sexual intimacy.
  • Affairs/sexual infidelity.
  • Lack of trust or jealousy.
  • Conflicts about children or family members.
  • A feeling of disconnectedness from ones partner
  • Unfulfilled emotional needs, feeling hurt, angry, neglected or disrespected.
  • Conflicts about children or family members.
  • Conflicts about financial or career matters.
  • Conflicts about gambling, addictions or other behaviours.
  • Per Session

    1.5 hour sessions with Sophie

  • Couple's Four Session Package

    2 couple sessions and 2 individual sessions with Sophie


Are you answering yes to the questions below?

Are you constantly quarrelling?

Is your living environment a place of constant friction and walking on egg shells?

Has the relationship lost its intimacy?

Do you react more than respond to your partner?

Are you finding ways to avoid coming home?

These seemingly little but recurring relationship issues are usually indicators of a greater issue that may be causing problems. There is a great deal of pain in a relationship when a marriage begins to fail, especially when there are children involved.

Renowned for her balanced perspective and direct approach, Sophie’s expertise lies in understanding feminine and masculine polarity.

This unique insight and awareness into relationship dynamic allows both parties to feel safe and supported. With over 15 years’ experience we offer a safe, neutral and non-judgmental space for you to work on your relationship.

MBH’s philosophy is there is no right or wrong thus reducing conflict and enhancing your communication. We work with you, to find your success strategies to a healthy transparent relationship.

The road to a deeply intimate and satisfying relationship can be challenging and painful.  There are good times and bad times.  Couples who commit to working on their relationship create a much stronger bond and loving connection. The process can be intense, yet profoundly rewarding.

We feel it is important to really understand the problems and perspectives of each of you, and at the same time, we find that most couples are looking to find a real action plan and way through their problems, to make changes which have a positive impact and a real sense of hope for their relationship.

Here at MBH, you will learn firstly, why you react in certain ways.  Being proactive in your relationship is much more than just taking an action.  It is all about having the ability to choose consciously when engaging with your partner, rather than responding to the instincts or conditioning from your past.

In our busy modern world, it is very easy to get caught up in the busyness of life, climbing the corporate ladder, raising a family, only to discover your relationship has suffered along the way.

We teach you how to prioritize your relationship, take initiative, exercise willpower, create a win/win for both partners, effective 2-way communication, seek to understand and then to be understood in return.  You will learn how to find solutions which will satisfy both of you, discover ways to fill your own love tank and that of your partners, and understand your own personal love language.

Through applying proven strategies and continued commitment and loyalty, your relationship will flourish and you will be well equipped to deal with life’s challenges that will arise along the way.