Systemic Family Constellations | Mind and Body Health
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Systemic Family Constellations

What’s different about Systemic Family Constellations?

Systemic Family Constellations Therapy was pioneered by psychotherapist and philosopher Bert Hellinger and has become increasingly recognised as an astounding, powerful and far-reaching approach to finding lasting resolutions for issues or blocks which before had seemed beyond our reach which sometimes years in ‘therapy’ could not bring ease of suffering.

Family Constellations brings to light our deep interconnectedness with our family and leads to a deep experiential understanding of primordial love at the heart of all kinds of mental, psychosomatic and unconscious blockages which may lead to sabotaging our relationships, self- esteem and also our potential for prosperity in life. Once love can be freed from these entanglements which can sometimes date back one, two or even three generations, it becomes a force for profound healing.

tree family constellations mind & body health

What happens in a workshop?

The workshop process provides an opportunity to explore your own issues in a safe, confidential environment with approximately twelve to fifteen people. Firstly, under the guidance of the facilitator, you are helped to clarify your issue. Then, using members of the group as representatives of your family system, you place them in relation to each other.

By creating a living map or ‘constellation’ of ‘what is’ – which is often different from our mental pictures, family myths or agreed stories – we can begin to see and take in profoundly moving realities. The facilitator will also work with blockages revealed, enabling you to move forward towards a resolution of your issue.

By witnessing and serving as a representative in other people’s constellations, this can also touch us in a deep and profoundly healing way.

Some of the issues we face may seem impossible to resolve and difficult to observe as the dynamics at play can be hidden. The systemic roots of our limitations and suffering can lie in the unconscious forces of the family system. By bringing these invisible dynamics of family systems to light, it enables us to free ourselves and those we love from further pain and suffering.

Family Constellations can assist with…

  • Inability to achieve what we want in life, problems with money, business or career
  • Persistent behavioural symptoms (such as drug/alcohol misuse, eating disorders, accident proneness and others)
  • Self-harm and suicidal tendencies
  • Persistent emotional symptoms (such as rage, depression, feeling alone, lack of motivation)
  • Relationship difficulties between partners, parents and children
family constellations text image mind & body health

We are all connected…

We all belong to a family and unconsciously take on patterns of behaviours from our family system. Some patterns can hold us back from being all we can be, no matter how much we want to be different.

Systemic Family Constellations can be a stand-alone approach to Personal Growth, or a useful enhancement with private sessions of Counselling, Coaching or participating in my Mastering Self Love Workshops, or a combination of both. It is an experiential solution focused modality that utilizes body sensing in tapping into the dynamics of the individual’s family, relational or systemic issues. Few words are necessary as we don’t need the long story. It is not only a matter of understanding or logic. It is a complete whole body experience of mind and feeling.

Every family has a strong inner bond, regardless of what it looks like on the outside, or whether the family members feel it or know it. Children carry the burdens and energies from their family with them.

Everything which is suppressed by the family does not dissolve into thin air but rather it ‘floats’ around within the system. The newer family members – namely the children – feel this energy, receive it and live it out. They are then ‘entangled’ by their ancestors, meaning that they take over their behaviours, feelings, and fates.

The constellating approach is a simple, solutions-focused methodology that we can use to explore and resolve difficult and seemingly intractable issues. By bringing the invisible dynamics of family and other systems to light, it enables us to free ourselves and those we love from suffering and energy-sapping patterns, giving us strength and energy to fully take our place in life and realise more our deeper life purpose and potential.

Unresolved issues that have been deeply buried in the unconscious are revealed and healed in this simple yet astonishingly powerful process.

By restoring the hidden flow of love in our Relationships, our Family and ourselves, we reclaim our ancestors as a powerful loving Support System.

family constellations hands on top of one another