Testimonials for Mind & Body Health
At Mind & Body Health, we offer a wide range of treatments that are uniquely tailored to each client. These treatments will lift and enhance your health and wellbeing to new levels giving you more energy to live your life to the fullest. By offering Counselling, Life and Business Coaching, massage, acupuncture and training, we are able to treat your mind and your body for you to gain health and vitality to achieve your goals in life.
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Testimonials

Read service, workshop and course testimonials for Mind & Body Health Carindale.

See what other customers have to say about our exceptional service and training!

Your Experience

Find out more about our services here

``I am 87 years of age and have been receiving Remedial Massage Therapy by Sophie and her team for 4 years and I can thoroughly recommend her professionalism. Aside from a constant feeling of revitalisation, my enthusiasm for life has improved greatly as a result of such beneficial treatment. ``
- Aubrey Wehlow, Brisbane
``Since my first life coach phone session with Soph in 2010, my life has transformed remarkably and it is thanks to this amazing woman. Soph has unique qualities that enable her to dig deep and get to the core of issues in a strong, direct, yet heartfelt way. Soph has helped me discover who I really am and my true potential. She has supported me on the road to achieving my ideal life and so many wonderful and positive opportunities have happened.

Soph is extremely passionate about bringing success and happiness to others lives and I have and would highly recommend her to anyone who is looking for clarity, direction, achieving goals and creating a life you have always dreamed of.``
- Ronnelle Hollier, Mt Isa

``I have been seeing Sophie Birgan and her massage therapists regularly now for 4 years. Sophie's professionalism, ethos, knowledge of the body's physics and expertise in the relationship of the mind and body in health, are of the highest quality and with this provides the highest quality in massage.

I would like to congratulate Sophie and her team on the initiation of Mind & Body Health and the comfortable and serene space she provides for her clients in her new clinic. ``
- Graham Anderson, Brisbane

``I have been a client of Sophie's for over 5 years and during this time we have shared many laughs and tears as she has nursed my body through a number of injuries and stressful times!

She is excellent at administering treatment as a remedial therapist and also makes me float during a relaxation massage. Sophie has treated all my family including our 8yr old daughter when she was seriously ill and we are grateful for her wonderful healing energy. Sophie has the ability to not only lighten my body after a massage but also my whole being!``
- Kate Morgan, Brisbane

``Thank goodness for Mind & Body Health at Camp Hill. It is so awesome to have a holistic centre nearby. As a family, we have all benefited from the various services offered, which have included kinesiology for my boys to help them at school and also life and relationship coaching, not to mention the best massage in Brisbane hands down!!``
- Jasmine Melhop, Holland Park
``I cannot begin to describe how much you helped me today. When we both ``clicked`` and found the solution to my woes.... I was blown away!

Though I know I'm not ``healed`` as yet, your guidance and support will help and will no doubt make my wedding and the coming years the best of my life. I have you to thank Sophie for helping me see the light.

The universe works in mysterious ways. I look forward to our next session.``
- Dan, Brisbane

``Counselling with Soph has been fun, adventurous, challenging, extremely rewarding and thoroughly life changing. I have conquered sabotaging beliefs and enhanced successful qualities. I've gone from serious depression and allowing other people to organize my life to now putting myself first and giving myself permission to be true to myself. I now go confidently in the direction of my ideal life and live my dream. I believe everyone can benefit from the support and encouragement of this amazing and talented woman.``
- Joceyln, Sydney
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There are times in life when you reach a crossroads and need someone a step back from your world to objectively provide some helping words. Since making a personally momentous decision to leave my employer of 23 years in early 2014, utilising MBH’s life coaching services through Sophie Birgan has been instrumental in giving me the nudges necessary to chart a new course in life and achieve greater work life balance.

 

Given my circumstances at the outset, her happy disposition towards me during our sessions as well as her acceptance of and ability to understand me was massively refreshing. I have seen a professional methodology at work, balanced between looking back and navigating a way forwards, but always pivoted on living in the present and being mindful of what is really important in your life. Each session has been delivered with such affability and good humour that it is very easy afterwards to feel strengthened in mind and soul.

 

Importantly, Sophie recognises that only the individual concerned really has the power to change their life and make the choices necessary to do so. A collaboration was created where motives, reasons, explanations, undertakings, plans, etc were pursued and as necessary challenged and queried to produce far more constructive and positive outcomes than would have been the case otherwise. The resultant experience has been very fulfilling and one to savour.

``
- Steve, Brisbane

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I want to express my gratitude for all that you have done for me. My life has changed for the better in the most amazing and positive way since I met you.

You have given me the strength and confidence and made me realize who I am and the person I need to be. I am experiencing things I couldn’t see before and starting to feel everything with a positive vibe and energy which is impacting on others around me.
Thank you so much for getting me above the line again. My aim is to stay there as long as possible.

``
- Mark McDonald, Brisbane

I just wanted to say a huge thank you for my first session with you today. You have made me feel much calmer and braver towards my current circumstance.
It was just a great relief to have a counsellor who understood where I was coming from without a totally clinical approach.

Workshop Testimonials

Find out more about our workshops here

``Thank you for such a truly beautiful Self-Love Day on Saturday 13th December 2014.
As I reflect, I found this workshop to be a motivating, inspiring way to learn more with my inner self and with other women, some I had only met for the very first time.
What a gift and blessing to give to ourselves. The time to listen, think and nurture our own hearts again for one whole day, no distractions, in the safe and supportive guidance and company of compassionate, caring and loving women!

I can highly recommend this Workshop for every woman at any stage or role in her life. It will lift your heart again and truly bring the gift of LOVE back into your Mind, Body and Spirit.``
- Julie Campbell, Brisbane

``I attended the workshop last Saturday on ``Self-Love``. I was very apprehensive and didn't think I needed this ``sort of thing``. In my eyes I was fine, my life was fine and my way of looking at life and myself was fine.

I soon found out, with the unconditional support of Sophie and the other women in the group that I was very closed off and cynical.

Being in a room with other strangers was initially daunting and I dont mind saying scary for me. However, soon I found myself dropping barriers, letting others in and myself out.

I haven't thought of ``ME`` for a long time.
To me It felt selfish to put myself before everyone else.
I wish to thank Sophie for helping me to see this within myself and to all the women that helped me to open up.
I made so many new friends last Saturday. Each with their own stories, but in the end all very similar.
If anyone is thinking of trying this workshop I thoroughly encourage you to take the step I took and so many others have, open your world and see the new beginnings before you.``
- Larissa, Brisbane

``Thank you Sophie for one of the most extraordinary, inspiring days of my life. Your ability to want only the best for each individual just blows me away. The workshop Self-Love 2014 exceeded my expectations. Often at these seminars, you sit and take notes and take a small something away with you. This seminar was incredible, so much was learnt with real, healing activities and real help to take home and work on - and a lot of fun as well! Amazing experiences thank you for a wonderful day and your amazing spirit that is changing people's lives daily.``
- Julie Matthews, Brisbane
``The workshop on Saturday was so intense, but so gently delivered in a way that although was confronting, it was OK to be confronted and OK to process and grow. There was so much content and everything was then consolidated in a beautiful way, allowing each person to be their own and feel safe.

I personally unravelled layers I didn't realise existed and saw through barriers I have previously not been able to. The coming together of total strangers to a close knit ``sisterhood`` sums up the energy and beauty shared in only a day! And then beyond, the door is now open to ``give myself permission to shine``! This workshop is something I have already recommended to other women who deserve to be their own hero! I will be forever grateful for having had this experience!
Thanks so much Soph for what you have given me - you exude absolute beauty and I know I can do the same thanks to you!!``
- Jo Maher, Brisbane

This Self-Love workshop with Sophie has been a wonderful and healing experience. The openness and sharing among all the participants was truly a privilege to be part of and witness. I had some great learnings about what has been holding me back from living a truly open and loving life and sharing that life with all of those close to me.
I feel an amazing sense of connectedness with those around me and a relief at the burdens that I have been carrying that I leave behind. It’s been awesome.
- Amanda Fullham

Relationship Counselling Testimonials

``We had been together for 6 years, our relationship was extremely rocky and we were not sure if we were going to last. We were at breaking point; I had previously done some self growth work and my partner had not done any, nor was he the slight bit interested in starting. Life seemed grim with no hope for our relationship, but we knew we both wanted to make it work and simply didn't know where to start. The last straw was deciding to start some life coach sessions over the phone with Sophie. Both individual and partnered sessions were conducted and we found that this was when the magic truly began!

Together we've been talking to Soph now over a year and the changes we have both made have been phenomenal. It is so clear to us both now how stable we are through understanding our relationship, each other and ourselves during bad and good times. Communication was one of our major downfalls but after talking to Soph, this aspect of our relationship continues to grow with time.

We are truly blessed as a couple and are so much more in love with each other than we ever have been before, it's great! We are soon to get married (2012) and are ever so eager to spend the rest of our lives by each other's sides as we push forward together and our relationship only continues to grow. I think we all get a bit lost and lose focus, but Soph got us back on track and saved not only our relationship, but us as individuals.``
- Sharon and Paul, Mt Isa

``After 12 years of marriage, my husband and I were at crossroads. Our story is typical of many other couples working long hours while raising a family and dealing with everyday issues.

It got to the point where divorce was a real option. Our last chance to save the marriage was counselling.

Mind & Body Health offered couple counselling with both Sophie and Peter. As a couple counselling another couple, the core issues of our breakdown in marriage were discussed in a frank, genuine and honest way.

We look forward to our sessions with Sophie & Peter and we have come a long way since the first meeting. We would encourage anyone else who needs help in personal and relationship breakdowns to take this step. The atmosphere is calming and nurturing. Before you make the final decision to leave, we highly recommend you to make an appointment at Mind & Body Health Camp Hill.``
- Antonella & Fleming, Brisbane

Course Testimonials

Find out more about our short courses here

``Thanks Soph, wonderful training, it was great to feel the nodes and have the feedback from everyone involved, loved giving and receiving the treatment.``
- Melissa Benson, Brisbane
``I totally enjoyed the training and will be back for more courses. Sophie is a true teacher.``
- Louisa Ben Moha
``This was an awesome lymphatic training course. Sophie was very knowledgeable and accommodating and the day was very enjoyable.``
- Yvonne Pruce
``Sophie is an enthusiastic trainer and very passionate about her work. I have done a number of courses with Sophie and they have all been set out extremely well, taking me through every stage. Her hands on approach and genuine nature made the experience so much more enjoyable. I can’t wait for the next course!``
- Shani Meadows
``As a trainer, Sophie is committed to teaching her students in achieving and practicing the highest standard of treatment and professionalism. She's very clear and motivational in her direction of training. As a mentor, Sophie is very inspiring and she believes in seeing the best in your potential and helps you reach goals that you may have believed unimaginable. It's really empowering to learn from an entrepreneur who is so well practiced and experienced in what she does. Sophie is reliable, supportive and walks her talk. I feel very blessed to be working for her and constantly learning from her.``
- Eric Chen